All News

Every Day is R U OK? Day

Today marks a significant occasion on our calendars: R U OK? Day. But the truth is, every day should be R U OK? Day. In this blog post, we explore why it’s essential to ask “Are you okay?” not just today, but every day. 

The Power of a Simple Question

“Are you okay?” It’s a simple, four-word question. But its power is immense.

In our fast-paced world, it’s easy to get caught up in our own lives and forget to check in on those around us. However, beneath the surface of everyday interactions, someone could be struggling with personal issues, mental health problems, or simply having a bad day.

R U OK? Day reminds us of the importance of reaching out to others. But, more importantly, it encourages us to foster a culture of regular check-ins and genuine conversations.

Why Every Day Should Be R U OK? Day

While R U OK? Day is an annual event, the message it carries is relevant every day. Mental health issues and personal struggles don’t follow a schedule. They can affect anyone at any time. Therefore, it is crucial that we don’t limit our care, concern, and conversations to just one day.

Asking “Are you okay?” regularly can make a world of difference to someone who may be feeling alone in their struggle. It shows them that someone cares, that they are seen, and that their feelings are valid. It can be the first step towards seeking help and can potentially even save a life.

How to Ask “Are You Okay?”

Starting such a conversation can feel daunting, but it doesn’t have to be. Here are some steps to guide you:

  1. Choose the right time and place: Find a comfortable, private setting and ensure you have enough time for a potentially in-depth conversation.
  2. Be genuine: Let them know you care about their wellbeing and explain why you are concerned if necessary.
  3. Listen without judgment: Give them space to express their feelings. You don’t need to have all the answers; just being there to listen can be incredibly helpful.
  4. Encourage action: If they’ve been feeling low for some time, encourage them to tell other people how they’re feeling or seek professional help.
  5. Check-in regularly: Keep the conversation going over time, showing them that you’re there for the long haul.

Every Day is a New Opportunity

Let’s make every day R U OK? Day. Each new day presents an opportunity to reach out, to connect, to show empathy, and potentially make a difference in someone’s life.

So, today and every day, ask those around you: “Are you okay?” It’s a simple question that can change a life. Remember, it’s okay not to be okay, and it’s more than okay to ask for help when you need it.

For more information, support and resources, please visit

#RUOKDay #MentalHealthAwareness #EverydayIsRUOKDay

Find Help

Some conversations can be too big for friends and family. If you’re worried about someone and feel they need professional support, encourage them to connect with a trusted health professional like their doctor.
Other supports: 
If you  or a loved one need immediate support, Lifeline provide a listening ear and telephone crisis support 24/7 on 13 11 14.
You can find other supports and tools here: